book a sauna.

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At Luxe Pilates and Fitness, we believe in the power of indulging in an Infrared Sauna session for ultimate relaxation and rejuvenation.

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For those who may not be familiar with the benefits of an infrared sauna, here are some of our top picks:

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1. Enhanced Sleep Quality

2. Alleviation of Muscle Tension

3. Detoxification Benefits

4. Alleviates Joint Pain and Stiffness

5. Stress and Fatigue Reduction

6. Additional Benefits from LED Light Therapy.

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WHY INFRARED?

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Infrared heat offers all the health benefits of natural sunlight, without the harmful effects of solar radiation. Our sauna provides the full spectrum of infrared, including near, mid, and far wavelengths.

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Near infrared, the shortest wavelength, is absorbed just beneath the skin's surface, promoting healing and revitalization through sweat production.

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Mid-infrared, with a longer wavelength, penetrates deeper into soft tissue, enhancing circulation and delivering oxygen to injured areas.

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Far infrared, the longest wavelength, penetrates fat cells, inducing vasodilation. This process causes fat cells to vibrate, expelling toxins and facilitating the highest levels of detoxification. Additionally, it stimulates metabolism, aiding in weight loss.